Best Mattress for Back Pain Relief?
Lower back pain is a common complaint and most people suffer from some form of a bad back that is just made worse by a worn out mattress. With the overwhelming choice of mattress types available today it can be confusing trying to choose the correct one to help get rid of lower back pain.
Your particular body structure, age and per-existing pain will help to determine what will work best for you. You can choose from the traditional innerspring mattress or the newer memory foam, air mattress or latex bed. Water beds have fallen out over the years and are very hard to find.
Memory foam mattresses like TempurPedic are very popular and highly recommended for body aches and pains. Visco elastic foam conforms to your body to give a glove like support while not putting pressure on your body. Tempurpedic is one of the very best and will cost a bit more than some. If you have back pain this would be the first direction to take. If nothing else you can rule it out after trying if you do not like the feel of memory foam.
Air mattresses like Sleep Number bed are another great choice as they allow you to adjust the mattresses firmness level to fit your body type. Sort of a custom fit mattress and helps when it comes to pleasing two people with different support requirements. You no longer have to compromise your needs with those of your partner.
Innerspring mattresses are still the best selling type of mattress on the market. This could be due to the fact that people are slow to try new things. Finding the right coil mattress means knowing your body type. A general rule of thumb is to remember the heavier you are the firmer the support level needs to be. By contrast, the lighter you are the more you will need either a lighter gauge coil or more padding on top to compensate for the firm coil support. Most people fall into the middle with a plush support or middle of the road level. Sleepys mattress has a diagnostic machine that will allow you to find the correct support level for your body type. Good idea.
There is a almost perfect mattress out there if you have the time to hunt it down. With a little on-line research and legwork you will get rid of the back pain and sleep better every night. While some of your better beds like TempurPedic do not have sales, others do. So look for sales or special promotions and save a few bucks while you save your bad back.