Picking Your Pillow
We should all know by now that a comfortable and supportive mattress is essential for tranquil nights and ache-free mornings. But, finding the right pillow is equally important. No matter your preferred sleep position, there’s a perfect pillow for you that will keep your neck and shoulders supported, and your spine in line.
Right Pillow for Back Sleeper
You should opt for a firmer pillow of medium thickness. The goal in choosing a pillow for you is to make sure your head and shoulders are supported, allowing your neck to rest parallel to the spine. A pillow that’s too high or too flat may angle the neck unnaturally, causing strain.
Right Pillow for Side Sleeper
A thicker pillow of medium firmness would be a good option. The pillow should be high enough to fill the space between your shoulders and your neck, keeping your spine in alignment. Too soft or flat, you may experience pressure on your shoulders.
Right Pillow for Stomach Sleeper
The flatter and softer, the better. A flat, squishy pillow will allow the head to rest straight instead of awkwardly to the side, and keep the neck from arching. If you feel neck strain even with a flat pillow, try resting your head directly on the mattress.
Feeling muddled by all the various types of pillows on the market today? Don’t be. Take your time going through your options, and remember that your comfort is the surest judge of pillow perfection.